Eating On The Go

Hi all,

I don't run into the problem of eating out a lot. Usually, I'm at home, so I don't have to worry about sticking to my diet while out and about, but recently I was out shopping with my sister and parents and it was lunchtime. I got a serious case of 'I need food now' and defaulted to my instant setting of grabbing whatever was closest, which on that particular day, just so happened to be KFC.

So, I wanted to talk a little about damage control and what I failed to do, which I wished I had done at the time.

We live in a technology-driven world. I don't leave the house without my phone which has enough data for me to look things up. So, why when I had that capability didn't I look up the weight watchers points value and calories of items at KFC, before picking something out and guessing the values. Only, to look them up later and be shocked and upset but just how far off I was.

I wound up going over my points and calories that day, because not only did I underestimate my lunch, but also my order at Starbucks.

It would have been so easy to check the calories & points and avoid making bad decisions. I've proved before that I can have a treat out and still stay within my limits, but I can't do it if I'm trying to guess at what the points and calories will be.

I'm still learning. Sometimes it's much easier and more appealing to think I'll just deal with the damage later, but if I'm going to reach my goal weight by October, I need to start thinking and eating smarter and using the tools I have.

Let me know what your biggest hurdle is when trying to control your diet on the go, and please share and subscribe if you liked this post.

Until next time,

H.

My Exercise Routine as a P.O.T.S Patient.

Hi all,

Today I wanted to talk a little bit about my exercise routine. For me, exercise is really important but it's also really difficult. I have a chronic health problem, which you can read more about in my post P.O.T.S: My Story over on my Messy Little Moments blog.

I see a consultant for this problem and he, along with all the research I've done on my own, says that exercise is an important part of managing the illness. But, how do you exercise, when one of the symptoms of my illness, is exercise intolerance?

I do find it hard and I've tried so many different things before, but it's not impossible. The problems I face are exhaustion, muscle weakness, dizziness and collapses. Those are the main factors which make exercise hard.

In the past, I've had a gym membership, which I cancelled because I wasn't making enough use of it with the amount of time I was too unwell to go, and how little I could handle while there. My family and I bought a treadmill and exercise bike so I could workout at home, but in the end it just took up too much space so we sold it.

So, what does work for me?

The first thing I rely on is walking. I can't always do this, on days when I'm unwell I can't leave the house and when I am having a good day, I'm not able to leave alone incase I collapse while I'm out, which happens a lot. This means I'm constantly dragging my younger sister out for walks along the beach and surrounding countryside. I'm not able to walk far and I have to rely on my dad being around to come and pick us up if I get too tired or unwell, but it is a form of exercise that I tolerate well.

The next thing I do is trying to fit in some more intense cardio. I can only handle this in very short bursts. No longer than fifteen minutes is usually the time frame I stick to. Or, I just judge it by how I'm feeling. I tend to do all of this cardio in the safety of my home with my mom or sister around. I have some fitness dvds or I'll put something on YouTube and follow along to as much of it as possible.

Finally there's my go-go workout. Pilates. I like to do Blogilates videos on YouTube, which is a great exercise programme. There are more intense standing workouts for my healthy days, but there are also a lot of slower, floor based routines that I can do if I'm feeling a little dizzier.

Of course, on my really bad days I don't do any exercise, but I try and fit in at least two workouts a week and one walk.

So, that's what I do for exercise as a P.O.T.S patient.

What do you do for your exercise routine? Comment below and let me know and please share and subscribe if you like this post.

Until next time,

Hannah.

Weekly Weigh In | 27th December

Hi all,

This morning I weighed in after my fourth week following flex on weight watchers. I was hesitant because I didn't fully track everything that I ate, and there were a couple of things which weren't on the system so I had to guess (independent cafe items). 

As far as exercise goes, I managed to do a little bit. I went on a few walks but other than that there wasn't really anything else I did.

My diet was mostly ok, other than a few treats like hazelnut hot chocolate, a couple of chocolate mousses and crumpets with chocolate spread... can you see what my weakness is?

So, here's how it went...

Weight Loss: - 1 lb

Lost since starting WW: - 8lbs

Lost since starting the journey: - 1st 6lbs

Left to Lose: 46lbs

2017 | Progress...or Not.

Hi all,

It's been such a long time since I posted anything, but I really want that to change. The year is ending and I'm putting it behind me. What I've had is a year of ups and downs, flitting from one diet to the next and not really getting anywhere. So, I'm leaving that behind and getting refocuses, with my diet, with my blogs, everything!

You've all heard it before, new year, new me! Cliched? Yes. But, it's my current mentality. But first, before the new year starts, I'm going to go back on what happened in 2017.

Start Weight: 11st 10lbs

Highest Weight: 12st 5lbs (November 29th)

Lowest Weight: 11st 1.2lbs (March 6th)

Current Weight: 11st 12lbs 

Basically, I didn't achieve a thing. I've been up and down all year, never getting under 11st and my head has not been focussed at all. Throughout the year I've been tracking on and off with Myfitnesspal. I was on Jane Plan for a while, which I ended up not liking. I exercise on and off, which is difficult for me since my health is a factor but I could have worked harder. 

Looking back at this now, I'm mad at myself for wasting the entire year. I may not have gained a huge amount, but I'm 2lbs heavier now than I was when the year started.

Currently, in an attempt to get myself back on track I've joined Weight Watchers Online. I'm following their new flex plan and so far I'm getting pretty good results.

My first week I lost 8lbs, which is the most I have ever lost in one week before and I did that without much exercise. The second week I lost 1 lb, which was expected after such a good first week. My third week I wound up unwell and reaching for the comfort food. As a result, I gained 2lbs. This past week has been my fourth week on plan and I've followed it a lot better, though perhaps not tracking as accurately as I should have, so I'm a little nervous about my weigh in tomorrow morning.

Looking ahead, I'm feeling like I'm getting myself back into the right head space to lose the weight. I have 47lbs to lose and I want to lose it by October 2018, when I have a holiday booked with my family. It's a manageable goal, which I feel is important. In the past, I've become far too caught up in wanting the weight to disappear immediately, searching out the quick fixes. Lose 10lb in a week...and then keep losing that amount each week, but that's just not realistic.

I want to get healthy, or as healthy as I can with my current health problems. Quick fix diets aren't going to work for that.

For right now, what I'm going to do is follow the weight watchers flex plan, alongside tracking on MFP so that I can keep a track of my portions and calories. My diet is going to be mostly whole foods, with a few treats thrown in to keep me from losing my mind! I don't like to feel too constricted on diets, so it's important for me to have a little flexibility for the occasional Starbucks or chocolate bar.

As far as exercise goes, I'm going to be mostly focussing on walking, pilates, and as much cardio as I can handle. Mostly, I'll be working out at home with fitness videos on Youtube. Blogilates is one of my go-to's when I need a quick workout.

Right now I'm feeling positive, so hopefully, I can keep this up and next December, I'll be writing a much more exciting progress post.

Until next time,

Hannah

Pulsin Bar Review

Hi all,
It's been a while since I posted, but I have an interesting post to share today. I was contacted by Pulsin asking if I'd like to review some of their products. So, first off, I'd like to say a big thank you for Pulsin for sending me some bars to try.
This review will reflect my personal opinion about the products that I tried. If you'd like to find out more about the brand and what they offer, you can check them out HERE.

Review

Packaging

I really love the design of these products. When I opened the package they looked so appealing. It's definitely the kind of thing I'd be drawn to in a shop if I saw them, and I'm always on the lookout for healthy snack bars so this one would catch my eye.

Taste

I tried three different bars. Super Berry Raw Choc Brownie. Orange Choc Chip Protein Booster and the Vanilla Choc Chip Protein Booster. I was also sent a box of three Peanut ones, however, I don't like peanuts so these were gifted to my sister.

Vanilla Choc Chip

This one was definitely my least favorite of the bunch. I didn't like the taste much, but the thing which disappointed me the most was the texture. I've had a few different bars before, with varying degrees of success, but this one was probably my least favorite of any brand I've tried. The texture was very dry, leaving a film on my tongue that was unappealing. It's definitely not a bar I'd choose again.

Orange Choc Chip

Better than the Vanilla one, I actually liked the taste of this one a lot more. There was a definite taste of orange and the chocolate taste was pretty decent too. Though not as dry as the Vanilla one, this bar still has a drier texture than I'd like and still left a bit of a weird film on my tongue. However, the taste was good so I may consider getting this one again.

Super Berry

My favorite of the bunch. I found both the taste and texture of this bar to be so much better than the others. The berry flavor shone through well and it was a lot moister than the other two bars. I liked that there were pieces of fruit inside the bar, which definitely helped with the moisture. Of all the bars, this is the one I'd be most likely to try again.

Well that didn't work...

I'm wondering if there's something inside me, which is just incapable of following a plan. Logically, I know that I've already lost most of the weight I need to lose, and yet these last pounds, it's impossible to actually lose. Or, seemingly it's impossible.

This, as you may be able to guess, comes after me weighing in this morning, and it didn't go well. I gained three pounds, and find myself creeping back towards ten stone, when not that long ago, I was in the eights.

My clothing, is starting to get tight again, and I threw out all of my larger clothes.

So, what did I do after getting off of the scales this morning, and finding out that I'd gained a lot of weight?

I went to Starbucks, and then to KFC, and then I bought chocolate and simply put, I wound up eating basically my entire days calories, twice!

I am desperate to get to my goal weight, and yet my attitude seems to be, that it won't hurt to just eat this and that and everything else, because I can just work it off later and it won't matter. Only it keeps mattering, and I keep tricking myself into thinking that it doesn't matter.

Refocusing on my diet, seems to be the hardest thing for me right now, and all I can do, is hope that it'll get better soon, before I put all of the weight back on.

Feeling Like a Failure

Is it a healthy attitude, to label yourself a failure? Probably not, and yet that's what I'm finding myself doing. Not only have I not posted for ages, but the reason I haven't posted, is my biggest failure. You've probably guessed what it is, my weight.

Not that long ago, just a few short months to be exact, I had just got back into the eight stones, for the first time since I was seventeen. I was so thrilled, and then it all went wrong.

For reasons I still don't understand, I not only stopped following the whole foods plan which I know I feel better on, but I also stopped following any diet, and overeating again. I've tried over and over these past few weeks to get back on track, and I'll do it for a day or two, and then slip up and start eating all the wrong foods in very large quantities.

As far as tracking goes? I've fallen into habits of tricking myself. I reach the point where I've logged enough food to reach or slightly go over my calorie allowance, and then I'll stop logging food and yet I don't stop eating it.

From pastries to sugary drinks, pizza to copious amounts of chocolate. I've been grabbing at all of it, and I don't know why. Yes, it tastes good, but so does the healthy food. Yes, it's convenient, especially when I'm having poor health days, and can't cook anything. However, I could batch cook in advance on good days, so that the healthy food is just as quick and easy to get someone to grab for me.

My weight keeps creeping up, then I'll get upset, lose a pound or two of it, and then put it back on again. It's gotten to the point where I'm back up at 9st 6lbs. I've been yo-yoing between this weight and a pound heavier for weeks.

Exercise has basically disappeared from my daily life. I always have a new excuse, and sometimes it's a good one, like I'm really unwell (I've been having a lot of bad days lately). Sometimes, it's awful excuses, such as, I'm binge watching Lie to Me on Netflix, and I don't want to turn it off to do a workout. Told you it was an awful excuse.

I keep trying to motivate myself. I browse weight loss tips, quotes etc on pinterest. I tell myself I'll follow a certain challenge. I make charts for my wall. I set myself goals of when to reach goal weight. Then I ignore all of it and reach for a large bar of chocolate.

Today, I ate 90% wholefoods, only slipping up with two items. I stayed within my calories and I felt so proud of myself. It reminded me that it isn't all that hard to stick to a diet plan. I just need to get my determination back, because I am so close to goal (though not as close as I was, which is upsetting).

All in all, recently I've been feeling like a failure. I've lost so much, so why can't I get this last bit off? Why can't I follow the plan now?

My hope going forward, is that I can slowly get back into whole foods, and try my best to stay within my calories everyday. As well as get more exercise. I also hope to write more here, and not shy away whenever my weight starts creeping up.

So, the same old refrain from me. I'm doing bad. I hope to do better.

Maybe this time I'll mean it.