My Exercise Routine as a P.O.T.S Patient.

Hi all,

Today I wanted to talk a little bit about my exercise routine. For me, exercise is really important but it's also really difficult. I have a chronic health problem, which you can read more about in my post P.O.T.S: My Story over on my Messy Little Moments blog.

I see a consultant for this problem and he, along with all the research I've done on my own, says that exercise is an important part of managing the illness. But, how do you exercise, when one of the symptoms of my illness, is exercise intolerance?

I do find it hard and I've tried so many different things before, but it's not impossible. The problems I face are exhaustion, muscle weakness, dizziness and collapses. Those are the main factors which make exercise hard.

In the past, I've had a gym membership, which I cancelled because I wasn't making enough use of it with the amount of time I was too unwell to go, and how little I could handle while there. My family and I bought a treadmill and exercise bike so I could workout at home, but in the end it just took up too much space so we sold it.

So, what does work for me?

The first thing I rely on is walking. I can't always do this, on days when I'm unwell I can't leave the house and when I am having a good day, I'm not able to leave alone incase I collapse while I'm out, which happens a lot. This means I'm constantly dragging my younger sister out for walks along the beach and surrounding countryside. I'm not able to walk far and I have to rely on my dad being around to come and pick us up if I get too tired or unwell, but it is a form of exercise that I tolerate well.

The next thing I do is trying to fit in some more intense cardio. I can only handle this in very short bursts. No longer than fifteen minutes is usually the time frame I stick to. Or, I just judge it by how I'm feeling. I tend to do all of this cardio in the safety of my home with my mom or sister around. I have some fitness dvds or I'll put something on YouTube and follow along to as much of it as possible.

Finally there's my go-go workout. Pilates. I like to do Blogilates videos on YouTube, which is a great exercise programme. There are more intense standing workouts for my healthy days, but there are also a lot of slower, floor based routines that I can do if I'm feeling a little dizzier.

Of course, on my really bad days I don't do any exercise, but I try and fit in at least two workouts a week and one walk.

So, that's what I do for exercise as a P.O.T.S patient.

What do you do for your exercise routine? Comment below and let me know and please share and subscribe if you like this post.

Until next time,

Hannah.

Weekly Weigh In | 27th December

Hi all,

This morning I weighed in after my fourth week following flex on weight watchers. I was hesitant because I didn't fully track everything that I ate, and there were a couple of things which weren't on the system so I had to guess (independent cafe items). 

As far as exercise goes, I managed to do a little bit. I went on a few walks but other than that there wasn't really anything else I did.

My diet was mostly ok, other than a few treats like hazelnut hot chocolate, a couple of chocolate mousses and crumpets with chocolate spread... can you see what my weakness is?

So, here's how it went...

Weight Loss: - 1 lb

Lost since starting WW: - 8lbs

Lost since starting the journey: - 1st 6lbs

Left to Lose: 46lbs

2017 | Progress...or Not.

Hi all,

It's been such a long time since I posted anything, but I really want that to change. The year is ending and I'm putting it behind me. What I've had is a year of ups and downs, flitting from one diet to the next and not really getting anywhere. So, I'm leaving that behind and getting refocuses, with my diet, with my blogs, everything!

You've all heard it before, new year, new me! Cliched? Yes. But, it's my current mentality. But first, before the new year starts, I'm going to go back on what happened in 2017.

Start Weight: 11st 10lbs

Highest Weight: 12st 5lbs (November 29th)

Lowest Weight: 11st 1.2lbs (March 6th)

Current Weight: 11st 12lbs 

Basically, I didn't achieve a thing. I've been up and down all year, never getting under 11st and my head has not been focussed at all. Throughout the year I've been tracking on and off with Myfitnesspal. I was on Jane Plan for a while, which I ended up not liking. I exercise on and off, which is difficult for me since my health is a factor but I could have worked harder. 

Looking back at this now, I'm mad at myself for wasting the entire year. I may not have gained a huge amount, but I'm 2lbs heavier now than I was when the year started.

Currently, in an attempt to get myself back on track I've joined Weight Watchers Online. I'm following their new flex plan and so far I'm getting pretty good results.

My first week I lost 8lbs, which is the most I have ever lost in one week before and I did that without much exercise. The second week I lost 1 lb, which was expected after such a good first week. My third week I wound up unwell and reaching for the comfort food. As a result, I gained 2lbs. This past week has been my fourth week on plan and I've followed it a lot better, though perhaps not tracking as accurately as I should have, so I'm a little nervous about my weigh in tomorrow morning.

Looking ahead, I'm feeling like I'm getting myself back into the right head space to lose the weight. I have 47lbs to lose and I want to lose it by October 2018, when I have a holiday booked with my family. It's a manageable goal, which I feel is important. In the past, I've become far too caught up in wanting the weight to disappear immediately, searching out the quick fixes. Lose 10lb in a week...and then keep losing that amount each week, but that's just not realistic.

I want to get healthy, or as healthy as I can with my current health problems. Quick fix diets aren't going to work for that.

For right now, what I'm going to do is follow the weight watchers flex plan, alongside tracking on MFP so that I can keep a track of my portions and calories. My diet is going to be mostly whole foods, with a few treats thrown in to keep me from losing my mind! I don't like to feel too constricted on diets, so it's important for me to have a little flexibility for the occasional Starbucks or chocolate bar.

As far as exercise goes, I'm going to be mostly focussing on walking, pilates, and as much cardio as I can handle. Mostly, I'll be working out at home with fitness videos on Youtube. Blogilates is one of my go-to's when I need a quick workout.

Right now I'm feeling positive, so hopefully, I can keep this up and next December, I'll be writing a much more exciting progress post.

Until next time,

Hannah