Hi all,
Weigh in day today, and after a couple of 1lb losses, I finally got a number I was happier with. I managed to lose 3lbs! I was so excited when I saw the number on the scales.
Then this afternoon I was out with my family and we woumd up in a cafe. This cafe had cake, and everyone was getting some. So, I decided to break my diet for one day and have a slice.
I picked out a piece of Victoria Sponge, which was huge. I could actually only manage half of it, which made me realise how far I've come on my diet. Just a few months ago, I could habe easily finished that slice of cake.
I didn't feel too bad about breaking my detox diet today, because I still kept to my calorie allowance.
I do wonder though, if it's a good idea to reward a good weight loss with cake. Perhaps next time I'll find a better way of rewarding myself.
Weight Lost : 45lbs
Left to Lose : 23lbs
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